Inside of My Refrigerator

Yogurts
Tuna Fish
Mayo
Mustard
Ensures
Lettuce
Coffee
Milk
Fruits
Seasoned Fish prepared to be cook
English muffins
Vegetables
Cheese
Bologna
Turkey
Apple juice
Butter
Taco Cheese
Chicken nuggets
Crackers
Tatar sauce
Duck sauces
French dressing
Onion Sauce
Goya Sauces

judging by what i have in my refrigerator we need to go food shopping. Usually it would be much more full with a lot more season foods that you season meats, fish etc. Also in this list there is not much food, there are foods you add to another to make it have taste or texture. It seems having those types of foods is what we really eat because if i was to just eat a chicken with no kind of sauce or any kind of season, it would taste disgusting. if we would have went food shopping, one would notice my mother is a fan of using many different seasons to texture the food. Many people in America are the same. In our culture, what we eat matters but what matters more is what's cooked or mixed with it. That is where the calories come into play. I think As Americans we really don't know what were eating beside what people tell us and that can be a dangerous factor. So in reality prefer taste, Something that will last no more than a few seconds.